wellbeing

Wellbeing Workshops

Having worked in parternship with a number of sector specialists, PeoplePlus is able to offer a series of interactive workshops which cover physical, mental, health and active wellbeing.

Our Workshops

Activity Workshops

Interactive one day workshops that will cover; getting active for life, peak performance, strength and resistance training and getting active without exercise

Download overview.

Nutrition Workshops

One day workshops covering; sports nutrition, energy management, weight management and food for thought.

Download overview

Back Care

One day workshops covering; posture awareness, injury awareness and prevention, preventing back pain and improving core stability

Download Overview

General Wellbeing

One day workshops covering; sleep patterns, shift worker wellness, healthy hearts, blood pressure checks and how to put it all into practice.

Download Overview

Stress Workshops

We offer two workshops; one designed for managers and the other for all employees. Threes long the workshops looks at managing and recognising stress.

Download Overview

Resilience Workshops

We offer two workshops; one designed for managers, the other for all employees. Topics include pressure on performance and managing resilience.

Download Overview

For more information email

Business Problem?

Looking to tackle an HR business issue? Let us put you in touch with one of our solutions experts.







By supplying us with this information you are in agreement with our Privacy Policy and how your data will be stored.

Read our Privacy Policy.

We hope you found this document useful!

To stay up to date with our latest published research and discussion documents for HR Business solutions, sign up below:







Read our Privacy Policy.