Online Wellbeing Training Courses

Our extensive suite of online packages allow your employees to benefit from our wellbeing and coaching training through a series of engaging and interactive webinars, virtual classrooms and digital learning activities.

Our online wellbeing courses

Our training is rigorously academically researched, highly engaging, and focused on learning outcomes that really change behaviour – all delivered with a healthy dose of fun!

Our highly interactive training courses are delivered via state-of-the-art virtual classrooms and allow for interactive breakout sessions to maximise engagement. 

Our most popular online wellbeing courses:

Resilient You: Resilient Do
Duration: 2 x 90 minute sessions
Delivery:
Virtual classroom
Understanding the biology of stress and the characteristics and behaviours that can lead to resilience. Delegates will learn techniques for assessing and building resilience.

Mental Health First Response
Duration: 4 x 90 minute sessions
Delivery:
Virtual classroom
After attending these interactive sessions delegates will be able to understand signs and symptoms of mental ill-health, respond to and signpost colleagues who are showing signs of mental distress, select appropriate resilience building tools and suggest ways to improve mental wellbeing in the workplace.

Management Essentials for Wellbeing – All modules booked
Duration: 4 x 2 hour sessions
Delivery:
Virtual classroom
This course encompasses all of the Management Essentials modules in four, two hour online sessions taken over different days.

Mental Health Awareness
Duration: 90 minutes
Delivery:
Virtual classroom
A highly interactive and thought-provoking workshop. Delegates will gain an understanding into the concepts of mental health, stigmas around mental health, talking about mental health and how to help a colleague in distress.

Management Essentials for Wellbeing – Stress
Duration: 2 hours
Delivery:
Virtual classroom
Delegates will be able to carry out and evaluate stress risk assessments within their team roles, propose methods for reducing stress amongst their direct reports and assess and maximise their own competencies against the CIPD framework.

Management Essentials for Wellbeing – Mental Health
Duration: 2 hours
Delivery:
Virtual classroom
The course provides managers with the understanding, tools and knowledge to confidently approach conversations around mental health and look after colleagues, themselves and the business.

Management Essentials for Wellbeing – Health and Work
Duration: 2 hours
Delivery:
Virtual classroom
This module provides a grounding in the definitions of wellbeing and examines its impact on work. Approaches to attendance management will be evaluated and best practice techniques will be shared in maximising the potential of your people by providing appropriate support whilst complying with legal requirements.

Management Essentials for Wellbeing – Creating Healthy Work Environments
Duration: 2 hours
Delivery:
Virtual classroom
This module focuses on the actions that managers can take to enhance wellbeing, from positive communications to genuine concern for their direct reports. Practical wellbeing interventions are discussed, along with the role of the manager in supporting and enhancing these.

Wellbeing Champions
Duration: 8 x 90 minute sessions
Delivery:
Virtual classroom
These sessions equip delegates with the ability to recommend levels of sleep, physical activity and nutrition and assess the need for, plan and evaluate wellbeing interventions for their colleagues. Delegates will also be given the skills and information needed to provide immediate first line support to colleagues in mental distress.

 

“The training we received enabled us to build a network of enthused individuals within the organisation, firmly putting in place a class leading programme for the future – something that we can be totally proud of”

Rebecca Eaton, Lead Health and Wellbeing Business Partner, United Utilities

For more information about our online wellbeing courses contact wellbeing@peopleplus.co.uk or fill out the form below

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