Wellbeing Workshops

Having worked in parternship with a number of sector specialists, PeoplePlus is able to offer a series of interactive workshops which cover physical, mental, health and active wellbeing.

Our Workshops

Activity Workshops

Interactive one day workshops that will cover; getting active for life, peak performance, strength and resistance training and getting active without exercise

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Nutrition Workshops

One day workshops covering; sports nutrition, energy management, weight management and food for thought.

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Back Care

One day workshops covering; posture awareness, injury awareness and prevention, preventing back pain and improving core stability

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General Wellbeing

One day workshops covering; sleep patterns, shift worker wellness, healthy hearts, blood pressure checks and how to put it all into practice.

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Stress Workshops

We offer two workshops; one designed for managers and the other for all employees. These workshops look at managing and recognising stress.

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Resilience Workshops

We offer two workshops; one designed for managers, the other for all employees. Topics include pressure on performance and managing resilience.

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