Midlife is the perfect time to prioritise your physical health. From staying active to building healthy habits, here we share tips to help you feel your best and thrive during this stage of life.
Planning for retirement can feel overwhelming, but understanding pensions is the first step to securing your future. Our blog breaks down pensions and offers tips to help you set and achieve your retirement goals.
Supporting your team’s wellbeing is key to a thriving workplace. Our blog explores the benefits of Employee Assistance Programmes (EAPs) and how they help employees manage challenges, reduce stress, and stay productive.
What if 15 minutes could stop your team from burning out?
It’s Stress Awareness Month and the latest data is sobering:
- 1 in 5 UK workers has taken stress-related leave this year
- Under-35s are seeing the sharpest spike in burnout
- Over £400M lost every week to stress-related absence
But here’s the good news: resilience doesn’t require a full restructure.
It just takes action.
